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Some people require less sleep than others, but did perception a involving sleep can in reality make you fat? A 1999 University of Chicago study discovered that lack of sleep can be a risk factor of diabetes, bloodstream pressure pressure, and obesity. Researchers also discovered that even slight sleep deprivation reduced leptin levels. Leptin is a hormone that signals feelings of depth. Lower leptin levels can bring about cravings for fat or complex carbohydrates such as pasta or bread. Most people need between seven and nine hours per night.
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Mini blenders perform just like well as a larger cousins but for those of us who might want to make smaller portions they include the perfect size for our needs and take up much less space our own kitchens and can be an attractive addition to your counter shirts.
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